Day 1 Fitness - 灣仔

Gyms & Fitness in Wan Chai

3.9 (29)

Category	Gyms & Fitness
Address	香港島灣仔軒尼詩道78-84A號G,1,2/F
Area	Wan Chai
Phone	7072 8082
Google rating	3.9 (29)

Opening hours

Monday	6:00–24:00
Tuesday	6:00–24:00
Wednesday	6:00–24:00
Thursday	6:00–24:00
Friday	6:00–24:00
Saturday	6:00–24:00
Sunday	6:00–24:00

About Day 1 Fitness - 灣仔

Fitness

Day 1 Fitness - 灣仔, a gym in Wan Chai, is at 香港島灣仔軒尼詩道78-84A號G,1,2/F. Before heading over it is worth checking the hours, phone number and Google rating below, so the trip is not wasted. This is an upstairs shop: the way in is usually through the building lobby rather than from the street, so check the building name, floor and unit before you go and allow a few minutes for the lift.

Public pools and sports facilities run by the Leisure and Cultural Services Department are inexpensive, and many can be booked through the SmartPLAY system; most outdoor pools close in winter while heated indoor pools stay open all year. Private gyms and studios vary in price and facilities, so visit and compare. If you only need a gym for a short time, ask about day or monthly passes rather than a long contract.

Opening hours: daily, 06:00–24:00. It is open seven days a week. Many small businesses close for a few days around Lunar New Year and may shut early or not open during typhoons and black rainstorms, so check the latest news before you set off. You can call 7072 8082; a phone call is the quickest way to ask about availability, prices or how to get there. It is a mobile number, and many local businesses also answer enquiries on WhatsApp. More information is on its website, day1fitness.hk.

It has a Google rating of 3.9 out of 5 from 29 reviews. Opinions are mixed but broadly steady, and the latest reviews are the best guide to what to expect.

Wan Chai is part of the Wan Chai District on Hong Kong Island. The island is steep, with many streets climbing the hillside; the Central–Mid-Levels escalator links Central with the Mid-Levels and the Peak Tram runs up to The Peak. Offices, malls and old neighbourhood shops sit side by side, restaurants are packed at the office lunch hour (roughly 13:00–14:00), and with parking scarce the MTR, tram or bus is usually easier than driving. Wan Chai mixes the office towers around the Convention and Exhibition Centre with old markets and tenement buildings, and nearby restaurants get busy during big trade fairs.

Looking for alternatives? Browse the other gyms & fitness in Wan Chai or explore other categories in the area from the links below. If you own or manage Day 1 Fitness - 灣仔, you can claim this listing to correct details, add photos and a description, and receive a verified badge; everyone else can help with an honest Google review.

Latest Google reviews

The most recent reviews shown on Google Maps (5). Reviews belong to their authors; read all of them on Google.

Joanne Cheung 2 months ago

PT here is the worst ever, waste of money I don't understand why can't they put more effort and why always get distracted by their phones during the lesson?

Lucas Chan 2 months ago

Very hard sell, PT just wants money, doesn't care about your progress that much Strongly advise against it Don't understand the high rating / positive reviews from other accounts, strongly suspect they're just fake accounts ... Stay away from this gym ..

Vivian 3 months ago

Worst experience ever. Coaching quality varies widely. Under the company’s policy, coaches can be changed, which means you may end up with some truly poor coaches. There is no real tracking of progress, and during lessons they often talk more than they teach, so I didn’t learn much. Many coaches appear out of shape and the sessions feel more like hard selling than instruction. They seem focused on getting your money rather than teaching effectively. Make sure you read the contract carefully before signing, any verbal promises are not valid under the terms of the agreement.

Jean K 10 months ago

Coach Matthew - great coach, very detailed in his training and super effective. Gym condition is good too. Tried out other gyms before but this is the best so far, including the coaching. Matthew teaches good Pilates too

Jialu Yin 11 months ago

The worst PT experience ever - hard sales, and if you are not paying $$$, get ready for major verbal aggressions and disrespectful attitudes. Not to mention the PT quality is disappointing to say the least - highly repetitive, no tracking or active feedbacks, hard to book a session, etc. Terrible experience and I wish I never set my foot there.

All reviews on Google ↗

Frequently asked questions

Where is Day 1 Fitness - 灣仔?

Day 1 Fitness - 灣仔 is at 香港島灣仔軒尼詩道78-84A號G,1,2/F, in Wan Chai. Use the “Open in Google Maps” button on this page for directions. It is on an upper floor, so look for the building name and floor number.

What kind of business is Day 1 Fitness - 灣仔?

Day 1 Fitness - 灣仔 is listed as a gym.

What are the opening hours of Day 1 Fitness - 灣仔?

Published hours: daily, 06:00–24:00. Hours can change over Lunar New Year and other public holidays, and many businesses close while Typhoon Signal No. 8 or above or a Black Rainstorm Warning is in force, so call before a special trip.

Is Day 1 Fitness - 灣仔 open on Sunday?

Yes, on Sunday the hours are 06:00–24:00.

Can I visit just once?

Some gyms sell day passes, but many work on membership only, so read the membership and cancellation terms before signing. Leisure and Cultural Services Department fitness rooms cost less, though you need a fitness room user certificate first.

How do I book an appointment?

The simplest way is to call 7072 8082. Many Hong Kong businesses also take enquiries and bookings by WhatsApp, and some via day1fitness.hk. On first contact describe what you need and ask about the price and the next free slot.

How is Day 1 Fitness - 灣仔 rated on Google?

Day 1 Fitness - 灣仔 has a Google rating of 3.9 out of 5 from 29 reviews.