Molly Pilates - Wan Chai

Molly Pilates Studio 是鄰近灣仔地鐵站的普拉提工作室，步行只需1分鐘，交通便利，環境舒適寬敞，適合各級學員練習。我們專注於線條塑形與體態矯正，助您實現長期健康平衡，舒緩日常生活中的痛症。我們採用專業普拉提器械，包括核心床（Reformer）、私教專用Cadillac、Wunda Chair、Ladder Barrel 及脊柱矯正器等，針對骨盆穩定、核心肌群強化及全身肌肉均衡鍛鍊。透過精準動作、呼吸控制與個性化指導，矯正姿勢、提升力量並增強柔韌性。我們提供精緻小團課、一對一私人教練課，以及專為產前產後女性設計的普拉提課程，滿足不同需求。適合希望改善體態、增強核心力量、舒緩疼痛或追求健康生活的人群，包括初學者、孕產婦及長期久坐的上班族。

我們提供靈活的租場服務，方便個人或團體預約，無論是私人訓練、團體課程或專業拍攝，皆能滿足您的需求。

Molly Pilates - Wan Chai, a local business in Wan Chai, is at 安康商業大廈 Flat / Rm 1401, 14/F, 145 Hennessy Rd, Wan Chai, Hong Kong Island. Before heading over it is worth checking the hours, phone number and Google rating below, so the trip is not wasted. This is an upstairs shop: the way in is usually through the building lobby rather than from the street, so check the building name, floor and unit before you go and allow a few minutes for the lift.

This business does not fit neatly into any of our main categories, which often happens when several kinds of work share one roof or when it offers a service that is rare in the area. The details below come from public sources and from what the business says about itself; contact it directly to confirm what it offers now, what it costs, how to book and whether anything has changed since the details were last updated.

Opening hours: Mon 13:00–21:35, Tue 12:30–20:35, Wed 12:00–20:35, Thu 13:00–21:35, Fri 12:30–20:35, Sat 11:00–16:25, Sun 11:00–14:25. It opens every day of the week. Many small businesses close for a few days around Lunar New Year and may shut early or not open during typhoons and black rainstorms, so check the latest news before you set off. Phone: 6850 5009. Hong Kong numbers have eight digits; from abroad, dial +852 first. It is a mobile number, and many local businesses also answer enquiries on WhatsApp.

It has a Google rating of 5.0 out of 5 from 73 reviews, a strong score that points to consistently positive experiences.

Wan Chai is part of the Wan Chai District on Hong Kong Island. The north shore of Hong Kong Island is one of the densest business areas in the city: the MTR Island Line runs from Kennedy Town to Chai Wan, the trams ("ding dings") between Kennedy Town and Shau Kei Wan, and many businesses trade from upper floors of office blocks and older tenement buildings. The south side is known for beaches, trails and fishing harbours such as Repulse Bay, Stanley and the Aberdeen typhoon shelter, which get busy at weekends and on public holidays. Wan Chai mixes the office towers around the Convention and Exhibition Centre with old markets and tenement buildings, and nearby restaurants get busy during big trade fairs.

Looking for alternatives? Browse the other listings in Wan Chai or explore other categories in the area from the links below. Details on this page come from public sources and may change; confirm anything important by phone before relying on it. Business owners can claim the listing to keep it up to date.