BFT Causeway Bay

Gyms & Fitness in Causeway Bay, Wan Chai

4.7 (96)

Category	Gyms & Fitness
Address	Unit C&D, 21/F Soundwill Plaza II - Mid-town, 1 Tang Lung St, Causeway Bay, Hong Kong Island
Area	Causeway Bay, Wan Chai
Phone	6706 4203
Google rating	4.7 (96)

Opening hours

Monday	6:30–20:00
Tuesday	6:30–20:00
Wednesday	6:30–20:00
Thursday	6:30–20:00
Friday	6:30–20:00
Saturday	6:30–20:00
Sunday	休館

About BFT Causeway Bay

BFT is a scientific high-intensity group strength and conditioning studio. Our programs are designed to be progressive, innovative, and transformative.

BFT Causeway Bay is listed under gyms & fitness in Causeway Bay, Wan Chai. The address is Unit C&D, 21/F Soundwill Plaza II - Mid-town, 1 Tang Lung St, Causeway Bay, Hong Kong Island. Below you will find what people usually look up before a visit: the exact location, contact details, opening hours and the Google rating. This is an upstairs shop: the way in is usually through the building lobby rather than from the street, so check the building name, floor and unit before you go and allow a few minutes for the lift.

Gyms, yoga studios and sports venues usually offer monthly memberships, class packs or pay-per-visit; read the contract term, cancellation rules and extra charges before signing, and avoid prepaying a very long membership. Weekday evenings and weekend mornings are busiest, and many offer a trial class. If you only need a gym for a short time, ask about day or monthly passes rather than a long contract.

Opening hours: Mon–Sat 06:30–20:00, Sun closed. That makes 6 working days a week. Many small businesses close for a few days around Lunar New Year and may shut early or not open during typhoons and black rainstorms, so check the latest news before you set off. You can call 6706 4203; a phone call is the quickest way to ask about availability, prices or how to get there. It is a mobile number, and many local businesses also answer enquiries on WhatsApp. More information is on its website, bodyfittraining.au.

Customers give it an average of 4.7 out of 5 on Google (96 reviews), a high score by any measure.

Causeway Bay is part of the Wan Chai District on Hong Kong Island. The island is steep, with many streets climbing the hillside; the Central–Mid-Levels escalator links Central with the Mid-Levels and the Peak Tram runs up to The Peak. Offices, malls and old neighbourhood shops sit side by side, restaurants are packed at the office lunch hour (roughly 13:00–14:00), and with parking scarce the MTR, tram or bus is usually easier than driving. Causeway Bay is packed with malls and department stores and is very crowded at weekends; nearby Victoria Park hosts the Lunar New Year fair.

Looking for alternatives? Browse the other gyms & fitness in Causeway Bay or explore other categories in the area from the links below. If you own or manage BFT Causeway Bay, you can claim this listing to correct details, add photos and a description, and receive a verified badge; everyone else can help with an honest Google review.

Latest Google reviews

The most recent reviews shown on Google Maps (5). Reviews belong to their authors; read all of them on Google.

Chris Stayton 2 months ago

Visiting from America and the wife and I wanted to do a workout. BFT is an amazing place to train! The friendly staff greeted us with a smile and made us feel welcome from the moment we walked in. The workouts are well-structured, motivating, and suitable for all fitness levels. It’s truly a great place to workout — the energy in the room keeps you pushing harder, and the supportive community makes every session enjoyable. Highly recommend to anyone looking to improve their fitness in a positive environment!

Angus Chow 6 months ago

I like their program setting and coaches. Their programs are well structured. They set 8 weeks as a training block and have clear objectives and expectations for every week. The balance between workout time and rest time in each class is good. The coaches are proactive and attentive. They keep optimizing my movement and posture across different workouts from ski, row, barbell squats to deadlifts. They have helped me build a stronger foundation for Hyrox and avoid getting injured. Highly recommend!

Aisling O'Donoghue 6 months ago

Joined BFT a couple of months ago after trying out a few gyms in Hong Kong. A great community of people. Coaches are great and always take the time to correct your form and push you to do your best. Good variety of workouts and a clear progression during training blocks. Run club on Wednesdays is a nice addition. Gym is clean and well maintained. Highly recommend if you’re looking for a gym in HK.

Cherie 6 months ago

The equipments including the shower areas are clean and new. As a beginner in gym, coaches there always give me clear instructions and guidance without me feeling pressured:)) Highly recommend!

Ritchie Chan a year ago

Went here to get our workouts in with the Mrs. Such an awesome environment! The BFT CWB morning crew were very welcoming. Met 5 of their coaches and 1 was still under training. They explained each movements properly. Coach Jez and Cody also corrected forms of athletes that were on the barbell area. Also met other nice athletes at BFT CWB that were doing Hyrox. Awesome community will definitely be back at this place when we return to Hong Kong.

All reviews on Google ↗

Frequently asked questions

Where is BFT Causeway Bay?

BFT Causeway Bay is at Unit C&D, 21/F Soundwill Plaza II - Mid-town, 1 Tang Lung St, Causeway Bay, Hong Kong Island, in Causeway Bay, Wan Chai. Use the “Open in Google Maps” button on this page for directions. It is on an upper floor, so look for the building name and floor number.

What kind of business is BFT Causeway Bay?

BFT Causeway Bay is listed as a gym.

What are the opening hours of BFT Causeway Bay?

Published hours: Mon–Sat 06:30–20:00, Sun 休館. Hours can change over Lunar New Year and other public holidays, and many businesses close while Typhoon Signal No. 8 or above or a Black Rainstorm Warning is in force, so call before a special trip.

Is BFT Causeway Bay open on Sunday?

Yes, on Sunday the hours are 休館.

Can I visit just once?

Some gyms sell day passes, but many work on membership only, so read the membership and cancellation terms before signing. Leisure and Cultural Services Department fitness rooms cost less, though you need a fitness room user certificate first.

How do I book an appointment?

The simplest way is to call 6706 4203. Many Hong Kong businesses also take enquiries and bookings by WhatsApp, and some via bodyfittraining.au. On first contact describe what you need and ask about the price and the next free slot.

How is BFT Causeway Bay rated on Google?

BFT Causeway Bay has a Google rating of 4.7 out of 5 from 96 reviews.