COASTAL FITNESS

Stephanie Leung 5 months ago

First started going to Coastal for practical reasons: they offered a range of group class times including early morning 5am, had ample parking nearby and shower facilities. What’s kept me coming back is the fantastic coaching and programming. My work days are mentally exhausting, and being able to rock up, switch off, and train without having to think or plan anything has been an absolute game-changer. Never been more consistent in the gym in my life, best decision I’ve made in a while! Special shoutout to Mark for the PT sessions, his technical programming and eye for knowing my limits has massively improved my confidence with olympic weightlifting, and I can’t believe how far I’ve come from absolutely hating the snatch.

Cindy C 6 months ago

If you're looking to drop in a CrossFit gym while vacationing or business trip with amazing programming that can fit any level, Coastal Fitness is definitely for you. Their coaches are amazing, knowledgeable and ready to tailor the workout to fit your fitness level and needs. I dropped in for 3 weeks and I was looking forward to coming to class every time. It's truly the best community in Hong Kong Island. HIGHLY RECOMMENDED!

Holly Dent 8 months ago

Before joining Coastal Fitness, I was weight training on my own and felt stuck. I knew I was capable of more, but I wasn’t sure how to take the next step. I joined corporate classes and really loved the energy and support, which made me want to become part of the wider community. The on-boarding process was great for beginners. With no CrossFit or Olympic weightlifting experience, the coaches broke everything down clearly and made learning the fundamentals enjoyable. Since then, the structured, scalable programming has kept classes challenging but achievable. In just five months, I’ve gone from learning the basics to doing weighted pull-ups and squatting heavier than I thought possible. The coaches are so friendly and knowledgeable. They go beyond demonstrations - checking form, giving feedback, and sharing tips to help you improve, all while keeping the energy high. I leave every class having learned something new. What really makes Coastal special though is the community. People cheer each other on and celebrate progress, creating an atmosphere where you genuinely want to push yourself. I always walk out feeling better than when I arrived.

May L 9 months ago

I truly appreciate the friendly yet competitive atmosphere at Coastal Fitness. Coastal is a gym where members have a strong level of fitness and skills, creating a high-performing environment that makes the experience really motivating. After years of working out on my own and feeling like I was plateauing, I was eager to join a community that would challenge me to grow, learn new skills, and improve, yet still be very welcoming. From day 1, the coaches knew me - and everyone else - by name, creating a sense of belonging. Every class, the coaches actively walk around the room and work with people on proper form and technique, even after demonstrating at the beginning. Their explanations of the workouts are concise and thorough, which makes every session intentional. Having access to the programs and receiving weekly updates allows me to follow along and actually understand what’s going on. Rather than just showing up to workouts passively, Coastal makes me feel engaged with the program. I’m excited to see how far I can progress.

Edward Au 11 months ago

Visited Hong Kong for a few days and found this impressive fitness studio that allows open gym. I used to play kettlebells for my workout and it is one of the handful that I can find that have heavy kettlebells up to 40kg! The environment is great and friendly. The studio opens as early as 515am during weekdays and they have a couple of open gym spots along with their cross fit class that i apprecite. The price is very reasonable too. Will come back again (and possibly join one of these cross fit classes)! Ed