BFT Causeway Bay

Chris Stayton 2 個月前

Visiting from America and the wife and I wanted to do a workout. BFT is an amazing place to train! The friendly staff greeted us with a smile and made us feel welcome from the moment we walked in. The workouts are well-structured, motivating, and suitable for all fitness levels. It’s truly a great place to workout — the energy in the room keeps you pushing harder, and the supportive community makes every session enjoyable. Highly recommend to anyone looking to improve their fitness in a positive environment!

Angus Chow 6 個月前

I like their program setting and coaches. Their programs are well structured. They set 8 weeks as a training block and have clear objectives and expectations for every week. The balance between workout time and rest time in each class is good. The coaches are proactive and attentive. They keep optimizing my movement and posture across different workouts from ski, row, barbell squats to deadlifts. They have helped me build a stronger foundation for Hyrox and avoid getting injured. Highly recommend!

Aisling O'Donoghue 6 個月前

Joined BFT a couple of months ago after trying out a few gyms in Hong Kong. A great community of people. Coaches are great and always take the time to correct your form and push you to do your best. Good variety of workouts and a clear progression during training blocks. Run club on Wednesdays is a nice addition. Gym is clean and well maintained. Highly recommend if you’re looking for a gym in HK.

Cherie 6 個月前

The equipments including the shower areas are clean and new. As a beginner in gym, coaches there always give me clear instructions and guidance without me feeling pressured:)) Highly recommend!

Ritchie Chan 1 年前

Went here to get our workouts in with the Mrs. Such an awesome environment! The BFT CWB morning crew were very welcoming. Met 5 of their coaches and 1 was still under training. They explained each movements properly. Coach Jez and Cody also corrected forms of athletes that were on the barbell area. Also met other nice athletes at BFT CWB that were doing Hyrox. Awesome community will definitely be back at this place when we return to Hong Kong.