COASTAL FITNESS

Stephanie Leung 5 個月前

First started going to Coastal for practical reasons: they offered a range of group class times including early morning 5am, had ample parking nearby and shower facilities. What’s kept me coming back is the fantastic coaching and programming. My work days are mentally exhausting, and being able to rock up, switch off, and train without having to think or plan anything has been an absolute game-changer. Never been more consistent in the gym in my life, best decision I’ve made in a while! Special shoutout to Mark for the PT sessions, his technical programming and eye for knowing my limits has massively improved my confidence with olympic weightlifting, and I can’t believe how far I’ve come from absolutely hating the snatch.

Cindy C 6 個月前

If you're looking to drop in a CrossFit gym while vacationing or business trip with amazing programming that can fit any level, Coastal Fitness is definitely for you. Their coaches are amazing, knowledgeable and ready to tailor the workout to fit your fitness level and needs. I dropped in for 3 weeks and I was looking forward to coming to class every time. It's truly the best community in Hong Kong Island. HIGHLY RECOMMENDED!

Holly Dent 8 個月前

Before joining Coastal Fitness, I was weight training on my own and felt stuck. I knew I was capable of more, but I wasn’t sure how to take the next step. I joined corporate classes and really loved the energy and support, which made me want to become part of the wider community. The on-boarding process was great for beginners. With no CrossFit or Olympic weightlifting experience, the coaches broke everything down clearly and made learning the fundamentals enjoyable. Since then, the structured, scalable programming has kept classes challenging but achievable. In just five months, I’ve gone from learning the basics to doing weighted pull-ups and squatting heavier than I thought possible. The coaches are so friendly and knowledgeable. They go beyond demonstrations - checking form, giving feedback, and sharing tips to help you improve, all while keeping the energy high. I leave every class having learned something new. What really makes Coastal special though is the community. People cheer each other on and celebrate progress, creating an atmosphere where you genuinely want to push yourself. I always walk out feeling better than when I arrived.

Samson Chan (陳生) 10 個月前

我在 Coastal Fitness 訓練了三個月左右，教練和同學都非常熱情，會互相鼓勵大家進步，氣氛讓我更有效地改善動作和提高重量，教練也在意我的安全和有足夠的專業性，值得推薦

Edward Au 11 個月前

Visited Hong Kong for a few days and found this impressive fitness studio that allows open gym. I used to play kettlebells for my workout and it is one of the handful that I can find that have heavy kettlebells up to 40kg! The environment is great and friendly. The studio opens as early as 515am during weekdays and they have a couple of open gym spots along with their cross fit class that i apprecite. The price is very reasonable too. Will come back again (and possibly join one of these cross fit classes)! Ed