One Program Hong Kong

One Program Hong Kong 位於銅鑼灣灣仔道228號Plaza228 3樓303室。

鄰近銅鑼灣及灣仔各商業大廈及電車站，方便工作奔波勞碌的香港人，同時置中灣仔及銅鑼灣地鐵站，交通十分便利。

我們提供一系列的健身訓練課程，包括拳擊、重量訓練、運動伸展、復康治療等多個訓練項目，並為學員提供飲食餐單及建議，讓學員們可以透過各種訓練及健康飲食從而邁向達至健康美的目標。

我們的教練團隊均來自各運動領域及範疇，並且用心教學，定以專業及科學方法為忙碌的香港人提供度身訂造的修身及健身方案。

One Program Hong Kong意在為所有香港人訂立專屬的個人訓練方案，價格透明合理，絕無隱藏收費。如有查詢，十分歡迎！

One Program Hong Kong is listed under gyms & fitness in Wan Chai. The address is 香港島灣仔3/F Plaza 228, 228 Wan Chai RoadRoom 303. Below you will find what people usually look up before a visit: the exact location, contact details, opening hours and the Google rating. This is an upstairs shop: the way in is usually through the building lobby rather than from the street, so check the building name, floor and unit before you go and allow a few minutes for the lift.

Public pools and sports facilities run by the Leisure and Cultural Services Department are inexpensive, and many can be booked through the SmartPLAY system; most outdoor pools close in winter while heated indoor pools stay open all year. Private gyms and studios vary in price and facilities, so visit and compare. If you only need a gym for a short time, ask about day or monthly passes rather than a long contract.

Opening hours: daily, 10:00–22:00. It is open seven days a week. Many small businesses close for a few days around Lunar New Year and may shut early or not open during typhoons and black rainstorms, so check the latest news before you set off. Phone: 9764 4488. Hong Kong numbers have eight digits; from abroad, dial +852 first. It is a mobile number, and many local businesses also answer enquiries on WhatsApp. Its website is oneprogramhongkong.com, which may show prices, details of what it offers or online booking.

Customers give it an average of 5.0 out of 5 on Google (35 reviews), a high score by any measure.

Wan Chai is part of the Wan Chai District on Hong Kong Island. The north shore of Hong Kong Island is one of the densest business areas in the city: the MTR Island Line runs from Kennedy Town to Chai Wan, the trams ("ding dings") between Kennedy Town and Shau Kei Wan, and many businesses trade from upper floors of office blocks and older tenement buildings. The south side is known for beaches, trails and fishing harbours such as Repulse Bay, Stanley and the Aberdeen typhoon shelter, which get busy at weekends and on public holidays.

Looking for alternatives? Browse the other gyms & fitness in Wan Chai or explore other categories in the area from the links below. If you own or manage One Program Hong Kong, you can claim this listing to correct details, add photos and a description, and receive a verified badge; everyone else can help with an honest Google review.