Humansa Physio & Fitness

Ronald Chow 2 years ago

Love the place here, well-equiped gym, very clean and tidy. Staffs are friendly. My trainer is experienced and supportive, not only she set out the workout routine, but also recommend the workout diet for me to achieve my goal. Highly recommend Humansa, and my PT - Colina Tang 💪🏻💪🏻

Mui Wong 2 years ago

Love this gym and here is where I have met the best personal trainer ever. First about the gym. It has a great vibe with good equipment and great people. It is always sparkling clean and the infrared sauna is surely a big value add (extra cost). Unlike other gyms where there are often some pretentious muscular people who shouts and screams to brag about their performance, this place is relaxed and somewhat private. Now re the weight loss and physical transformation - though I have only been training with my PT Joseph Li (Joe) for only 4 months (with quite a few holiday breaks in between!), I experienced a total body transformation and my clothes size dropped from UK10/12 to now UK6 / US2. My weight dropped by 6.6 kg, 12% percentage (56.2kg -> 49.6kg); Fat dropped 34% (30.6% -> 20.2%), body physique transformed from Obese -> Thin & Muscular ! Joe is always very encouraging, extremely patience and has a vast knowledge of his profession. He constantly checks on my energy level, how I feel, my sleep quality, my food intake and provides nutrition with specific guidance on the macronutrient levels which he adjusts from time to time. The constant support, including his mentoring on the

Vivienne Fok 2 years ago

Humansa Fitness is a very well-equipped gym with professional Personal Trainers. I highly recommend my trainer, Angus Lau, who is knowledgeable and experienced. He guides me skillfully, and I very much enjoy having training sessions with him.

Isaac LING 3 years ago

I have been training regularly in this beautifully furnished gym that left me thoroughly impressed. From the moment I walked through the doors, I knew I was in for a remarkable fitness experience. With its attention to detail, top-notch personal trainers, and warm and friendly reception, this gym truly stands out as a haven for fitness enthusiasts. First and foremost, the gym's interior design is stunning. The layout is spacious and thoughtfully organized, providing ample room for various workout routines. The equipment is modern, well-maintained, and diverse, catering to a wide range of fitness goals and preferences. Whether you're looking to hit the weights, engage in cardio exercises, or try out innovative workout machines, this gym has it all. One of the standout features of this gym is the attentive and knowledgeable personal trainers. They are the true gems of this establishment. The personal trainer that I was assigned to takes the time to understand your goals, strengths, and limitations, and then customizes a workout plan tailored specifically to your needs. His expertise and professionalism are evident in every session, as they provide expert guidance, correct form, and

Roland Janisiw 3 years ago

Great facilities and friendly staff always flexible with changes in bookings you can even choose your own music :) Been seeing Therapist Shu Lee after trying all kinds of Physio over the past 5 years after shoulder and lower back surgery. Made huge progress with dry needling relaxing the muscles in my chest, mid and lower back and almost pain free even tho workout volume has increased (weightlifting/CrossFit) I’ll stick with the therapy on a maintenance/pre-hab basis to avoid injuries which could have been avoided if I joined Humansa earlier