Prohealth Sports And Spinal Physiotherapy Centre, World-Wide House

Chris Wong a month ago

I’ve been seeing Christy Lam since last year for several sports-related issues, including my knee, ankle, and shoulder/neck. She has been very attentive with follow-up and always provides clear and practical advice on rehabilitation exercises, proper movement patterns, and how to engage the right muscles during training. She is professional, knowledgeable, and takes the time to explain the reasoning behind each recommendation. With her guidance, I’ve not only recovered better from injuries, but also improved my overall movement quality and sports performance. Highly recommended for anyone looking for professional physiotherapy support, especially for sports injuries and rehabilitation.

Candy 2 months ago

I’ve had TMJ for many years struggling with jaw tightness and clicking. After only 3 physio sessions with Annika my jaw tightness and clicking were reduced. Annika's technique and professionalism have given me a lot of relief. She is patient, kind, and very easy to talk to, all while giving me helpful exercises and advice. I feel so well taken care of and look forward to my next sessions. Definitely recommend!

C P 2 months ago

I can’t recommend Annika enough! I started seeing her earlier this month for a knee issue, and she has been amazing. She’s friendly, positive, and genuinely supportive. What I love most is how attentive she is. She always checks in on how I’m feeling and adjusts our sessions based on what I can handle that day. I always leave my appointments feeling encouraged and in good hands!

EVA ZHAO 6 months ago

Meredith has been a total game-changer for my prenatal health and well-being! I was struggling with significant pelvic pressure and lower back strain, but her holistic approach provided the relief I needed as my body changed. From day one, she carefully assessed my alignment and pelvic floor health with incredible attention to detail. Her tailored strengthening program improved my stability, while her expert guidance on perineal massage techniques was invaluable. She explained the process clearly, helping me feel confident in preparing my body for labor and reducing the risk of tearing. What sets Meredith apart is how she blends technical expertise with genuine care. Her hands-on manual therapy and curated stretches made a noticeable difference in my mobility within just a few sessions. Beyond the physical work, she shared vital advice on birth ergonomics and pelvic floor relaxation that transformed my pregnancy experience. Meredith is one of the kindest, most encouraging professionals I’ve met. She truly listens and adjusts my plan as I progress through each trimester. If you’re looking for a physiotherapist who treats you like a partner in your birth preparation, Meredith is the

Lee Cheuk Hon 7 months ago

I want to sincerely thank Christy Lam for the incredible care and dedication she has shown throughout my treatment. She is a highly professional sports physiotherapy specialist. What sets her apart is not just her technical skills, but her passion and clinical thinking. I’ve had chronic lower lumbar back pain for over 5 years, likely due to overuse of the gluteal and sacral muscles from sports, and have consulted more than five physiotherapists along the way. Christy the best clinician I’ve met. From the very first session, she took the time to carefully assess my condition and continuously test different hypotheses to identify the true root cause of my pain, rather than relying on generic protocols. After that first session, I genuinely felt around much better, which I had never experienced before. What impressed me was how individualised her approach is. She puts a great deal of thought and effort into understanding the real problem behind the pain, instead of giving standard exercises. Each session is thoughtfully adjusted based on how my body responds, which combines targeted exercises, posture adjustment, awareness training, appropriate dosage, manual therapy, and tools needed